CHANGE YOUR DAY
IN 30 MINUTES

Welcome to a new concept in the world of fitness and wellness.
Rowing is a complete exercise that involves the whole body. It requires muscular effort from the legs, glutes, lower and upper back, shoulders, arms, and torso. Rowing is a very efficient way of training, since it puts many muscles to work simultaneously. It allows for a complete body workout in a relatively short period of time while burning a lot of calories. This is why rowing is a great way to improve body composition through fat reduction and weight loss. Come to row with us and change your life!

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ENHANCE YOUR TRAINING

Indoor rowing is a perfect way to crosstrain with any sports. It allows for individual guidance, as part of a collective activity.

GYM

Indoor rowing is a gentle way to train and a low impact exercise, since it does not involve sudden movements or high impact elements. Doing it regularly leads to very positive changes in heart structure and function and helps accelerate athletic performance.

BASEBALL

It offers an improved aerobic energy system with the ability to recover quickly between high intensity efforts. It helps recharge anaerobic energy reserves, eliminates lactate and provides a better aerobic response.

SOCCER

A study comparing athletes who rowed with others who were cycling at the same intensity concluded that rowing causes a higher level of pulsation and leads to a higher cardiac output.

RUNNING

Exercising by rowing on a regular basis leads to very positive changes in cardiac structure and function, increased ventricular mass, cavity size, and thickness of the heart walls, helping to accelerate athletic performance.

BASKETBALL

Rowing is efficient and effective for the whole body, and can contribute to improving aerobic and anaerobic performance. It is a low impact exercise that is capable of positively modifying the composition of the body and that also influences the mind and one’s well-being.

I just took my first class today and I loved it. It was very challenging but Leo is encouraging and makes it fun. I was able to do very intense cardio with virtually no stress on my joints, which is hard to accomplish.
Jen Rosher, California

Excellent exercise to be fit, very fun and dynamic classes! An ideal complement to baseball.

Kevin Gallagher, Oregon

I love the training from Leo! Just signed up for my first month! Excited to see the changes.

Aimee Newlander, Los Angeles

IROWING

ANTI STRESS THERAPY

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TRAINING CENTER

PACIFIC GROVE

In RowFit you can take a free class so you can live the rowing experience, get to know our facilities and let our teacher explain about the activity.

Pacific Grove, Monterrey, California. Call us at (415) 724-6732 or email to info@irowing.net

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DON’T WAIT!

  • Eliminate stress and make you happy!

  • Very easy to do

  • Sessions are 30-45 minutes

  • Awesome calorie burner

  • You tone the whole body

  • You improve your self-esteem
  • Strengthen your Heart
  • Low impact exercise
  • Improve your mood

  • Great for all ages and athletic abilities

  • Complements other sports

  • Rehabilitate and recover injuries

  • Increase your mobility

  • Strengthens your back

  • Boosts your immune system

  • A complete training for your whole body

IROWING

IS YOUR BEST CHOICE

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